Conversion Calculator

Amount of nutrients in 100 g (grams) of Frozen yogurts, vanilla, soft-serve.

Nutrient	Amount and Unit	Percentage
Water	65.3 g	65.3%
Energy (calorie)	159 kcal
Energy (joule)	665 kJ
Protein	4 g	4%
Total lipid (fat)	5.6 g	5.6%
Ash	0.9 g	0.9%
Carbohydrate, by difference	24.2 g	24.2%
Fiber, total dietary	0 g
Sugars, total	24 g	24%
Calcium, Ca	143 mg	0.14%
Iron, Fe	0.3 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	129 mg	0.13%
Potassium, K	211 mg	0.21%
Sodium, Na	87 mg	0.09%
Zinc, Zn	0.42 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.012 mg
Selenium, Se	3.3 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.037 mg
Riboflavin	0.224 mg
Niacin	0.287 mg
Pantothenic acid	0.645 mg
Vitamin B-6	0.08 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	20.2 mg	0.02%
Vitamin B-12	0.29 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	59 µg
Retinol	58 µg
Carotene, beta	11 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	212 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	3.42 g	3.42%
4:0 butanoic, butyric fatty acid	0.18 g	0.18%
6:0 hexanoic, caproic fatty acid	0.1 g	0.1%
8:0 octanoic, caprylic fatty acid	0.06 g	0.06%
10:0 decanoic, capric fatty acid	0.14 g	0.14%
12:0 dodecanoic, lauric fatty acid	0.16 g	0.16%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.57 g	0.57%
16:0 hexadecanoic, palmitic fatty acid	1.52 g	1.52%
18:0 octadecanoic, stearic fatty acid	0.68 g	0.68%
Fatty acids, total monounsaturated	1.59 g	1.59%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.13 g	0.13%
18:1 undifferentiated	1.46 g	1.46%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.21 g	0.21%
18:2 undifferentiated	0.13 g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	2 mg
Tryptophan	0.053 g	0.05%
Threonine	0.169 g	0.17%
Isoleucine	0.228 g	0.23%
Leucine	0.368 g	0.37%
Lysine	0.298 g	0.30%
Methionine	0.094 g	0.09%
Cystine	0.035 g	0.04%
Phenylalanine	0.181 g	0.18%
Tyrosine	0.181 g	0.18%
Valine	0.252 g	0.25%
Arginine	0.136 g	0.14%
Histidine	0.102 g	0.10%
Alanine	0.129 g	0.13%
Aspartic acid	0.285 g	0.28%
Glutamic acid	0.786 g	0.79%
Glycine	0.08 g	0.08%
Proline	0.364 g	0.36%
Serine	0.204 g	0.20%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg